Julian Tubman 8x4:00/1:00r row
8,128m
Meters
32:00.0
Time
1:58.1
Pace
547
Calories
| Rest Distance | 317m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,445m |
| Overall Time | 40:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 25 |
| Drag Factor | 99 |
April 21, 2018 07:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,128m | 1:58.1 | 212 | 1031 | 25 | |
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 28 | |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 26 | |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 24 | |
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 24 | |
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 25 | |
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 26 | |
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 26 | |
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 26 | |
| r317m |
8X 4:00/1:00r