Julian Tubman 5x5:00/1:20r row
6,331m
Meters
25:00.0
Time
1:58.4
Pace
425
Calories
| Rest Distance | 353m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 6,684m |
| Overall Time | 31:40.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 25 |
| Drag Factor | 98 |
April 24, 2018 17:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,331m | 1:58.4 | 211 | 1024 | 25 | |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 27 | |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 26 | |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 25 | |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 25 | |
| 5:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 25 | |
| r353m |
5 X 5:00/1:20r