Julian Tubman 10x3:00/1:00r row
7,634m
Meters
30:00.0
Time
1:57.8
Pace
513
Calories
| Rest Distance | 447m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,081m |
| Overall Time | 40:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 25 |
| Drag Factor | 100 |
April 25, 2018 08:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,634m | 1:57.8 | 214 | 1035 | 25 | |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 26 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 26 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 26 | |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 25 | |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 25 | |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 25 | |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 25 | |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 25 | |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 25 | |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 25 | |
| r447m |
10 X 3:00/1:00r