Julian Tubman 10x3:00/1:00r row
7,634
Meters
30:00.0
Time
1:57.8
Pace
513
Calories
| Rest Distance | 447 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,081 |
| Overall Time | 40:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Drag Factor | 100 |
April 25, 2018 08:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,634 | 1:57.8 | 214 | 1026 | 25 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 980 | 26 | |
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 26 | |
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 26 | |
| 3:00.0 | 763 | 1:57.9 | 213 | 1020 | 25 | |
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 25 | |
| 3:00.0 | 771 | 1:56.7 | 220 | 1040 | 25 | |
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 25 | |
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 25 | |
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 25 | |
| 3:00.0 | 774 | 1:56.2 | 223 | 1060 | 25 | |
| r447 |
10 X 3:00/1:00r