Julian Tubman 16x2:00/1:00r row
8,226
Meters
32:00.0
Time
1:56.7
Pace
556
Calories
| Rest Distance | 826 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,052 |
| Overall Time | 48:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 26 |
| Drag Factor | 101 |
April 28, 2018 08:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,226 | 1:56.7 | 220 | 1057 | 26 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 27 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 27 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 27 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 27 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 27 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 26 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 26 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 27 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 27 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 26 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 26 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 26 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 26 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 27 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 27 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 27 | |
| r826 |
16 X 2:00/1:00r