Julian Tubman 7x1000m/1:30r row
7,000m
Meters
27:33.4
Time
1:58.1
Pace
470
Calories
| Rest Distance | 625m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,625m |
| Overall Time | 38:03.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 25 |
| Drag Factor | 110 |
May 01, 2018 16:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:33.4 | 7,000m | 1:58.1 | 212 | 1031 | 25 | |
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 26 | |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 25 | |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 25 | |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 26 | |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 24 | |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 25 | |
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 25 | |
| r625m |
7 X 1000m/1:30r