Julian Tubman v4:00/1:30r...12 row
7,211m
Meters
27:49.8
Time
1:55.7
Pace
492
Calories
| Rest Distance | 913m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,124m |
| Overall Time | 42:49.8 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 25 |
| Drag Factor | 109 |
May 02, 2018 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:49.8 | 7,211m | 1:55.7 | 226 | 1076 | 25 | |
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 27 | |
| r: 1:30 | 87m | |||||
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 25 | |
| r: 1:30 | 61m | |||||
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 25 | |
| r: 1:30 | 75m | |||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 24 | |
| r: 1:30 | 57m | |||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 25 | |
| r: 1:30 | 65m | |||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 26 | |
| r: 1:30 | 65m | |||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 26 | |
| r: 1:00 | 55m | |||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 26 | |
| r: 1:00 | 53m | |||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 26 | |
| r: 1:00 | 57m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 27 | |
| r: 1:00 | 53m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 25 | |
| r: 1:00 | 70m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 26 | |
| r: 1:00 | 215m | |||||
| r913m |
Mixed intervals