Julian Tubman 3x10:00/2:00r row
7,408m
Meters
30:00.0
Time
2:01.4
Pace
484
Calories
| Rest Distance | 206m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,614m |
| Overall Time | 36:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 25 |
| Drag Factor | 109 |
May 03, 2018 17:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,408m | 2:01.4 | 195 | 971 | 25 | |
| 10:00.0 | 2,421m | 2:03.9 | 184 | 933 | 26 | |
| 10:00.0 | 2,467m | 2:01.6 | 195 | 969 | 25 | |
| 10:00.0 | 2,520m | 1:59.0 | 207 | 1013 | 25 | |
| r206m |
3 X 10:00/2:00r progressive (L shoulder playing up)