Julian Tubman 8x3:00/1:10r row
6,053m
Meters
24:00.0
Time
1:58.9
Pace
402
Calories
| Rest Distance | 402m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 6,455m |
| Overall Time | 33:20.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 26 |
| Drag Factor | 109 |
May 09, 2018 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,053m | 1:58.9 | 208 | 1015 | 26 | |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 27 | |
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 26 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 26 | |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 26 | |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 26 | |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 26 | |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 26 | |
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 27 | |
| r402m |
8 X 3:00/1:10r taking it easy, left shoulder slightly better