Julian Tubman 5x5:00/1:25r row
6,169m
Meters
25:00.0
Time
2:01.5
Pace
402
Calories
| Rest Distance | 261m |
|---|---|
| Rest Time | 7:05.0 |
| Overall Distance | 6,430m |
| Overall Time | 32:05.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 25 |
| Drag Factor | 108 |
May 10, 2018 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,169m | 2:01.5 | 195 | 970 | 25 | |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 27 | |
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 26 | |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 26 | |
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 25 | |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 25 | |
| r261m |
5 X 5:00/1:25r easy progressive