Julian Tubman 5000m row
5,000m
Meters
20:23.6
Time
2:02.3
Pace
323
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 26 |
| Drag Factor | 110 |
May 11, 2018 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:23.6 | 5,000m | 2:02.3 | 191 | 957 | 26 |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 26 |
| 4:08.3 | 2,000m | 2:04.1 | 183 | 929 | 26 |
| 4:07.7 | 3,000m | 2:03.8 | 184 | 934 | 26 |
| 4:03.2 | 4,000m | 2:01.6 | 195 | 969 | 26 |
| 3:55.6 | 5,000m | 1:57.8 | 214 | 1036 | 27 |
5000m TT (85% effort, shoulder much better)