Julian Tubman 5x4:20/1:20r row
5,338m
Meters
21:40.0
Time
2:01.7
Pace
348
Calories
| Rest Distance | 275m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,613m |
| Overall Time | 28:20.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 25 |
| Drag Factor | 111 |
May 24, 2018 16:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.0 | 5,338m | 2:01.7 | 194 | 967 | 25 | |
| 4:20.0 | 1,018m | 2:07.7 | 168 | 878 | 26 | |
| 4:20.0 | 1,032m | 2:05.9 | 175 | 902 | 26 | |
| 4:20.0 | 1,076m | 2:00.8 | 198 | 983 | 24 | |
| 4:20.0 | 1,092m | 1:59.0 | 207 | 1013 | 24 | |
| 4:20.0 | 1,121m | 1:55.9 | 224 | 1072 | 25 | |
| r275m |
5X 4:20/1:20r took it easy first 2 sets for shoulder