Julian Tubman 6x1:45/1:00r row
2,752m
Meters
10:30.0
Time
1:54.4
Pace
191
Calories
| Rest Distance | 254m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,006m |
| Overall Time | 16:30.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 25 |
| Drag Factor | 113 |
May 25, 2018 08:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,752m | 1:54.4 | 233 | 1103 | 25 | |
| 1:45.0 | 457m | 1:54.8 | 231 | 1094 | 27 | |
| 1:45.0 | 458m | 1:54.6 | 232 | 1099 | 26 | |
| 1:45.0 | 459m | 1:54.3 | 234 | 1104 | 25 | |
| 1:45.0 | 458m | 1:54.6 | 232 | 1099 | 25 | |
| 1:45.0 | 460m | 1:54.1 | 235 | 1110 | 25 | |
| 1:45.0 | 461m | 1:53.8 | 237 | 1115 | 26 | |
| r254m |
6X 1:45/1:00r pretty solid effort today