Julian Tubman 7x4:00/1:40r row
7,088m
Meters
28:00.0
Time
1:58.5
Pace
474
Calories
| Rest Distance | 376m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 7,464m |
| Overall Time | 39:40.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 26 |
| Drag Factor | 112 |
May 27, 2018 08:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,088m | 1:58.5 | 210 | 1023 | 26 | |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 27 | |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 26 | |
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 25 | |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 25 | |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 26 | |
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 26 | |
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 27 | |
| r376m |
7 X 4:00/1:40r