Julian Tubman 12x2:00/1:00r row
6,124
Meters
24:00.0
Time
1:57.5
Pace
410
Calories
| Rest Distance | 513 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,637 |
| Overall Time | 36:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 27 |
| Drag Factor | 109 |
May 30, 2018 15:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,124 | 1:57.5 | 215 | 1041 | 27 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 29 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 28 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 28 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 28 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 27 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 27 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 27 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 27 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 27 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 27 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 27 | |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 27 | |
| r513 |
12 X 2:00/1:00r