Julian Tubman 10x200m/1:30r row
2,000m
Meters
7:12.4
Time
1:48.1
Pace
146
Calories
| Rest Distance | 631m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,631m |
| Overall Time | 22:12.4 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 29 |
| Drag Factor | 111 |
June 01, 2018 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:12.4 | 2,000m | 1:48.1 | 277 | 1253 | 29 | |
| 0:44.1 | 200m | 1:50.2 | 261 | 1198 | 31 | |
| 0:43.6 | 200m | 1:49.0 | 270 | 1230 | 30 | |
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 30 | |
| 0:43.7 | 200m | 1:49.2 | 268 | 1223 | 29 | |
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 29 | |
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 29 | |
| 0:44.1 | 200m | 1:50.2 | 261 | 1198 | 29 | |
| 0:43.1 | 200m | 1:47.7 | 280 | 1262 | 31 | |
| 0:42.8 | 200m | 1:47.0 | 286 | 1283 | 29 | |
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 32 | |
| r631m |
10 X 200m/ 1:30r Crossfit WOD