Sign Up

Julian Tubman v4:00/1:30r...12 row

7,763

Meters

30:00.0

Time

1:55.9

Pace

531

Calories

Rest Distance770
Rest Time15:00.0
Overall Distance8,533
Overall Time45:00.0
Average Watts225
Calories Per Hour1073
Stroke Rate27
Drag Factor115

June 07, 2018 07:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

3 X 4:00, 3:00, 2:00, 1:00

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,763 1:55.9 225 1073 27
4:00.0 1,002 1:59.7 204 1001 28
r: 1:30 40
4:00.0 1,005 1:59.4 206 1007 27
r: 1:30 49
4:00.0 1,010 1:58.8 209 1018 26
r: 1:30 59
3:00.0 769 1:57.0 218 1051 27
r: 1:30 75
3:00.0 775 1:56.1 223 1069 26
r: 1:30 63
3:00.0 780 1:55.3 228 1084 26
r: 1:30 60
2:00.0 530 1:53.2 241 1130 27
r: 1:00 49
2:00.0 532 1:52.7 244 1139 27
r: 1:00 43
2:00.0 533 1:52.5 245 1144 28
r: 1:00 54
1:00.0 274 1:49.4 267 1217 29
r: 1:00 42
1:00.0 277 1:48.3 276 1248 28
r: 1:00 37
1:00.0 276 1:48.6 273 1237 30
r: 1:00 199
r770