Julian Tubman v800m/2:00r...10 row
4,000m
Meters
15:02.9
Time
1:52.8
Pace
280
Calories
| Rest Distance | 710m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,710m |
| Overall Time | 33:02.9 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 29 |
| Drag Factor | 112 |
June 09, 2018 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.9 | 4,000m | 1:52.8 | 243 | 1137 | 29 | |
| 3:07.2 | 800m | 1:57.0 | 219 | 1052 | 28 | |
| r: 2:00 | 53m | |||||
| 2:17.8 | 600m | 1:54.8 | 231 | 1095 | 27 | |
| r: 2:00 | 75m | |||||
| 2:16.7 | 600m | 1:53.9 | 237 | 1114 | 28 | |
| r: 2:00 | 67m | |||||
| 1:30.2 | 400m | 1:52.7 | 244 | 1140 | 27 | |
| r: 2:00 | 54m | |||||
| 1:29.3 | 400m | 1:51.6 | 252 | 1166 | 28 | |
| r: 2:00 | 59m | |||||
| 1:28.8 | 400m | 1:51.0 | 256 | 1180 | 29 | |
| r: 2:00 | 51m | |||||
| 0:43.2 | 200m | 1:48.0 | 278 | 1256 | 32 | |
| r: 1:30 | 84m | |||||
| 0:43.9 | 200m | 1:49.7 | 265 | 1211 | 30 | |
| r: 1:30 | 50m | |||||
| 0:43.7 | 200m | 1:49.2 | 268 | 1223 | 29 | |
| r: 1:30 | 44m | |||||
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 34 | |
| r: 1:30 | 173m | |||||
| r710m |
800, 600X2, 400X3, 200X4