Julian Tubman v1000m/2:00r...7 row
4,600m
Meters
17:46.9
Time
1:55.9
Pace
315
Calories
| Rest Distance | 432m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,032m |
| Overall Time | 31:46.9 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 27 |
| Drag Factor | 111 |
June 11, 2018 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:46.9 | 4,600m | 1:55.9 | 224 | 1072 | 27 | |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 28 | |
| r: 2:00 | 56m | |||||
| 3:07.5 | 800m | 1:57.1 | 217 | 1048 | 28 | |
| r: 2:00 | 72m | |||||
| 3:06.5 | 800m | 1:56.5 | 221 | 1060 | 27 | |
| r: 2:00 | 54m | |||||
| 2:18.6 | 600m | 1:55.5 | 227 | 1081 | 27 | |
| r: 2:00 | 71m | |||||
| 2:17.4 | 600m | 1:54.5 | 233 | 1102 | 28 | |
| r: 2:00 | 78m | |||||
| 1:29.9 | 400m | 1:52.3 | 247 | 1148 | 28 | |
| r: 2:00 | 84m | |||||
| 1:28.7 | 400m | 1:50.8 | 257 | 1183 | 28 | |
| r: 2:00 | 17m | |||||
| r432m |
1000, 800, 800, 600, 600, 400, 400 with 2:00r