Julian Tubman 12:25 row
3,029m
Meters
12:25.5
Time
2:03.0
Pace
195
Calories
Average Watts | 188 |
---|---|
Calories Per Hour | 946 |
Stroke Rate | 28 |
Drag Factor | 110 |
June 12, 2018 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
12:25.5 | 3,029m | 2:03.0 | 188 | 946 | 28 |
5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 28 |
10:00.0 | 1,236m | 2:01.3 | 196 | 973 | 28 |
12:25.5 | 616m | 1:58.1 | 212 | 1031 | 28 |
3000m Warm up