Julian Tubman 12:25 row
3,029
Meters
12:25.5
Time
2:03.0
Pace
195
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 28 |
| Drag Factor | 110 |
June 12, 2018 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:25.5 | 3,029 | 2:03.0 | 188 | 941 | 195 | 28 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 28 |
| 10:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 28 |
| 12:25.5 | 616 | 1:58.1 | 212 | 1014 | 41 | 28 |
3000m Warm up