Julian Tubman 7x1:30/1:00r row
2,759m
Meters
10:30.0
Time
1:54.1
Pace
190
Calories
| Rest Distance | 317m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,076m |
| Overall Time | 17:30.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 28 |
| Drag Factor | 111 |
June 12, 2018 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,759m | 1:54.1 | 235 | 1109 | 28 | |
| 1:30.0 | 381m | 1:58.1 | 212 | 1031 | 31 | |
| 1:30.0 | 389m | 1:55.6 | 226 | 1078 | 29 | |
| 1:30.0 | 391m | 1:55.0 | 230 | 1090 | 28 | |
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 27 | |
| 1:30.0 | 398m | 1:53.0 | 242 | 1133 | 27 | |
| 1:30.0 | 401m | 1:52.2 | 248 | 1152 | 28 | |
| 1:30.0 | 407m | 1:50.5 | 259 | 1191 | 27 | |
| r317m |
7 X 1:30/1:00r