Julian Tubman v1000m/2:00r...6 row
4,500m
Meters
17:58.5
Time
1:59.8
Pace
297
Calories
| Rest Distance | 230m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,730m |
| Overall Time | 29:58.5 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 28 |
| Drag Factor | 96 |
December 23, 2018 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:58.5 | 4,500m | 1:59.8 | 203 | 999 | 28 | |
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 28 | |
| r: 2:00 | 35m | |||||
| 3:39.3 | 900m | 2:01.8 | 194 | 966 | 28 | |
| r: 2:00 | 38m | |||||
| 3:11.7 | 800m | 1:59.8 | 203 | 1000 | 28 | |
| r: 2:00 | 47m | |||||
| 2:45.7 | 700m | 1:58.3 | 211 | 1026 | 28 | |
| r: 2:00 | 46m | |||||
| 2:20.4 | 600m | 1:57.0 | 219 | 1052 | 29 | |
| r: 2:00 | 43m | |||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 30 | |
| r: 2:00 | 21m | |||||
| r230m |
1000, 900, 800, 700, 600, 500 with 2:00r (skip 1:30)