Julian Tubman v1000m/2:00r...6 row
4,500m
Meters
17:56.5
Time
1:59.6
Pace
298
Calories
| Rest Distance | 564m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,064m |
| Overall Time | 29:56.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 29 |
| Drag Factor | 94 |
December 25, 2018 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.5 | 4,500m | 1:59.6 | 205 | 1003 | 29 | |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 28 | |
| r: 2:00 | 44m | |||||
| 3:38.3 | 900m | 2:01.2 | 196 | 975 | 28 | |
| r: 2:00 | 41m | |||||
| 3:11.7 | 800m | 1:59.8 | 203 | 1000 | 29 | |
| r: 2:00 | 35m | |||||
| 2:46.5 | 700m | 1:58.9 | 208 | 1016 | 29 | |
| r: 2:00 | 181m | |||||
| 2:19.8 | 600m | 1:56.5 | 221 | 1061 | 30 | |
| r: 2:00 | 38m | |||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 31 | |
| r: 2:00 | 225m | |||||
| r564m |
1000, 900, 800, 700, 600, 500/ 2:00r (1:30 skipping)