Julian Tubman 5x1000m/2:00r row
5,000m
Meters
20:19.9
Time
2:01.9
Pace
325
Calories
| Rest Distance | 270m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,270m |
| Overall Time | 30:19.9 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 27 |
| Drag Factor | 93 |
December 26, 2018 13:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.9 | 5,000m | 2:01.9 | 193 | 963 | 27 | |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 28 | |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 27 | |
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 28 | |
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 28 | |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 28 | |
| r270m |
5x 1000m/2:00r (1:00 skipping) progressive