Julian Tubman 6x1000m/2:15r row
6,000m
Meters
24:25.8
Time
2:02.1
Pace
388
Calories
| Rest Distance | 311m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 6,311m |
| Overall Time | 37:55.8 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 27 |
| Drag Factor | 92 |
December 29, 2018 13:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:25.8 | 6,000m | 2:02.1 | 192 | 960 | 27 | |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 28 | |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 27 | |
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 27 | |
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 27 | |
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 28 | |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 28 | |
| r311m |
6x 1000m