Julian Tubman 10x750m/2:00r row
7,500
Meters
31:00.0
Time
2:04.0
Pace
476
Calories
| Rest Distance | 508 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,008 |
| Overall Time | 51:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 27 |
| Drag Factor | 94 |
January 08, 2019 07:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 7,500 | 2:04.0 | 184 | 921 | 27 | |
| 3:08.6 | 750 | 2:05.7 | 176 | 897 | 28 | |
| 3:07.9 | 750 | 2:05.2 | 178 | 900 | 27 | |
| 3:07.7 | 750 | 2:05.1 | 179 | 901 | 27 | |
| 3:07.4 | 750 | 2:04.9 | 179 | 902 | 28 | |
| 3:05.5 | 750 | 2:03.6 | 185 | 931 | 27 | |
| 3:06.3 | 750 | 2:04.2 | 183 | 927 | 27 | |
| 3:04.9 | 750 | 2:03.2 | 187 | 934 | 28 | |
| 3:03.6 | 750 | 2:02.4 | 191 | 941 | 28 | |
| 3:04.2 | 750 | 2:02.8 | 189 | 938 | 28 | |
| 3:03.9 | 750 | 2:02.6 | 190 | 939 | 28 | |
| r508 |
10x 750m kept it easy