Julian Tubman v250m/1:40r...6 row
2,750m
Meters
10:54.6
Time
1:59.0
Pace
182
Calories
| Rest Distance | 314m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,064m |
| Overall Time | 24:54.6 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 29 |
| Drag Factor | 94 |
January 05, 2019 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.6 | 2,750m | 1:59.0 | 208 | 1014 | 29 | |
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 30 | |
| r: 1:40 | 53m | |||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 29 | |
| r: 2:40 | 52m | |||||
| 2:59.3 | 750m | 1:59.5 | 205 | 1005 | 29 | |
| r: 3:40 | 50m | |||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 30 | |
| r: 2:40 | 63m | |||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 31 | |
| r: 1:40 | 56m | |||||
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 28 | |
| r: 1:40 | 40m | |||||
| r314m |
250-500-750-500-250-500 short and sweet