Julian Tubman 3x5:00/2:00r row
3,624m
Meters
15:00.0
Time
2:04.1
Pace
231
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,751m |
| Overall Time | 21:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 26 |
| Drag Factor | 93 |
January 09, 2019 07:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,624m | 2:04.1 | 183 | 929 | 26 | |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 27 | |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 27 | |
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 26 | |
| r127m |
3x 5minutes easy