Julian Tubman 9x800m/2:00r row
7,200
Meters
29:36.6
Time
2:03.3
Pace
459
Calories
| Rest Distance | 484 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,684 |
| Overall Time | 47:36.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Drag Factor | 93 |
January 11, 2019 07:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:36.6 | 7,200 | 2:03.3 | 186 | 930 | 26 | |
| 3:20.9 | 800 | 2:05.5 | 177 | 895 | 27 | |
| 3:19.8 | 800 | 2:04.8 | 180 | 900 | 27 | |
| 3:18.8 | 800 | 2:04.2 | 182 | 923 | 25 | |
| 3:17.7 | 800 | 2:03.5 | 186 | 928 | 26 | |
| 3:16.5 | 800 | 2:02.8 | 189 | 934 | 26 | |
| 3:16.2 | 800 | 2:02.6 | 190 | 935 | 26 | |
| 3:16.5 | 800 | 2:02.8 | 189 | 934 | 27 | |
| 3:15.8 | 800 | 2:02.3 | 191 | 956 | 27 | |
| 3:14.3 | 800 | 2:01.4 | 195 | 963 | 27 | |
| r484 |
9x 800m progressive