Julian Tubman v1000m/2:00r...6 row
4,500m
Meters
18:15.6
Time
2:01.7
Pace
291
Calories
| Rest Distance | 348m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,848m |
| Overall Time | 30:15.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 27 |
| Drag Factor | 92 |
January 12, 2019 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.6 | 4,500m | 2:01.7 | 194 | 967 | 27 | |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 27 | |
| r: 2:00 | 65m | |||||
| 3:40.2 | 900m | 2:02.3 | 191 | 957 | 27 | |
| r: 2:00 | 58m | |||||
| 3:14.8 | 800m | 2:01.7 | 194 | 967 | 27 | |
| r: 2:00 | 68m | |||||
| 2:50.6 | 700m | 2:01.8 | 193 | 965 | 27 | |
| r: 2:00 | 66m | |||||
| 2:25.2 | 600m | 2:01.0 | 198 | 979 | 27 | |
| r: 2:00 | 64m | |||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 28 | |
| r: 2:00 | 27m | |||||
| r348m |
1000-900-800-700-600-500/ 2:00r