Julian Tubman 8x1000m/2:10r row
8,000
Meters
32:40.8
Time
2:02.5
Pace
517
Calories
| Rest Distance | 326 |
|---|---|
| Rest Time | 17:20.0 |
| Overall Distance | 8,326 |
| Overall Time | 50:00.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 27 |
| Drag Factor | 92 |
January 16, 2019 13:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:40.8 | 8,000 | 2:02.5 | 190 | 949 | 27 | |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 927 | 28 | |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 932 | 27 | |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 938 | 28 | |
| 4:04.7 | 1,000 | 2:02.3 | 191 | 956 | 27 | |
| 4:04.1 | 1,000 | 2:02.0 | 193 | 958 | 28 | |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 959 | 28 | |
| 4:03.2 | 1,000 | 2:01.6 | 195 | 962 | 28 | |
| 4:03.9 | 1,000 | 2:01.9 | 193 | 959 | 28 | |
| r326 |
8x 1000m with 1:30 skipping recovery