Julian Tubman 8x1000m/2:10r row
8,000m
Meters
32:40.8
Time
2:02.5
Pace
517
Calories
| Rest Distance | 326m |
|---|---|
| Rest Time | 17:20.0 |
| Overall Distance | 8,326m |
| Overall Time | 50:00.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 27 |
| Drag Factor | 92 |
January 16, 2019 13:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:40.8 | 8,000m | 2:02.5 | 190 | 954 | 27 | |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 28 | |
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 27 | |
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 28 | |
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 27 | |
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 28 | |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 28 | |
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 28 | |
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 28 | |
| r326m |
8x 1000m with 1:30 skipping recovery