Julian Tubman v1000m/2:00r...9 row
6,750
Meters
27:23.5
Time
2:01.7
Pace
438
Calories
| Rest Distance | 403 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,153 |
| Overall Time | 45:23.5 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 27 |
| Drag Factor | 94 |
January 19, 2019 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:23.5 | 6,750 | 2:01.7 | 194 | 959 | 27 | |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 908 | 28 | |
| r: 2:00 | 62 | |||||
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 27 | |
| r: 2:00 | 49 | |||||
| 4:07.0 | 1,000 | 2:03.5 | 186 | 932 | 27 | |
| r: 2:00 | 42 | |||||
| 3:02.5 | 750 | 2:01.6 | 194 | 966 | 27 | |
| r: 2:00 | 53 | |||||
| 3:02.2 | 750 | 2:01.4 | 195 | 968 | 26 | |
| r: 2:00 | 49 | |||||
| 3:00.3 | 750 | 2:00.2 | 202 | 978 | 27 | |
| r: 2:00 | 57 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 27 | |
| r: 2:00 | 34 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 28 | |
| r: 2:00 | 36 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 28 | |
| r: 2:00 | 21 | |||||
| r403 |
1000-1000-1000-750-750-750-500-500-500