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Julian Tubman 10x600m/2:00r row

6,000

Meters

23:51.1

Time

1:59.2

Pace

398

Calories

Rest Distance443
Rest Time20:00.0
Overall Distance6,443
Overall Time43:51.1
Average Watts206
Calories Per Hour1010
Stroke Rate27
Drag Factor93

January 21, 2019 07:22:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

10x 600m solid effort today

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:51.1 6,000 1:59.2 206 1010 27
2:23.7 600 1:59.7 204 1001 29
2:23.9 600 1:59.9 203 998 28
2:23.2 600 1:59.3 206 1008 28
2:23.2 600 1:59.3 206 1008 27
2:23.1 600 1:59.2 206 1010 28
2:22.7 600 1:58.9 208 1016 28
2:23.3 600 1:59.4 206 1007 27
2:22.8 600 1:59.0 208 1014 28
2:23.4 600 1:59.5 205 1005 27
2:21.9 600 1:58.2 212 1028 28
r443