Julian Tubman v1000m/2:20r...9 row
6,750m
Meters
27:03.7
Time
2:00.2
Pace
443
Calories
| Rest Distance | 518m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,268m |
| Overall Time | 48:03.7 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 26 |
| Drag Factor | 93 |
January 26, 2019 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:03.7 | 6,750m | 2:00.2 | 201 | 992 | 26 | |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 26 | |
| r: 2:20 | 67m | |||||
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 25 | |
| r: 2:20 | 58m | |||||
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 26 | |
| r: 2:20 | 55m | |||||
| 3:00.4 | 750m | 2:00.2 | 201 | 992 | 26 | |
| r: 2:20 | 74m | |||||
| 2:59.9 | 750m | 1:59.9 | 203 | 998 | 26 | |
| r: 2:20 | 66m | |||||
| 2:59.3 | 750m | 1:59.5 | 205 | 1005 | 26 | |
| r: 2:20 | 52m | |||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 27 | |
| r: 2:20 | 68m | |||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 27 | |
| r: 2:20 | 51m | |||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 26 | |
| r: 2:20 | 27m | |||||
| r518m |
1000-1000-1000-750-750-750-500-500-500/ 2:20r (skipping)