Julian Tubman v1000m/2:20r...9 row
6,750m
Meters
27:17.9
Time
2:01.3
Pace
438
Calories
| Rest Distance | 441m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,191m |
| Overall Time | 48:17.9 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 26 |
| Drag Factor | 93 |
February 03, 2019 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:17.9 | 6,750m | 2:01.3 | 196 | 974 | 26 | |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 26 | |
| r: 2:20 | 58m | |||||
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 26 | |
| r: 2:20 | 40m | |||||
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 26 | |
| r: 2:20 | 44m | |||||
| 3:01.3 | 750m | 2:00.8 | 198 | 982 | 27 | |
| r: 2:20 | 60m | |||||
| 3:00.5 | 750m | 2:00.3 | 201 | 991 | 27 | |
| r: 2:20 | 45m | |||||
| 3:00.4 | 750m | 2:00.2 | 201 | 992 | 27 | |
| r: 2:20 | 60m | |||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 26 | |
| r: 2:20 | 58m | |||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 27 | |
| r: 2:20 | 51m | |||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 29 | |
| r: 2:20 | 25m | |||||
| r441m |
1000-1000-1000-750-750-750-500-500-500