Julian Tubman 7x1000m/2:20r row
7,000m
Meters
28:44.5
Time
2:03.1
Pace
448
Calories
| Rest Distance | 283m |
|---|---|
| Rest Time | 16:20.0 |
| Overall Distance | 7,283m |
| Overall Time | 45:04.5 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 26 |
| Drag Factor | 91 |
February 09, 2019 16:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:44.5 | 7,000m | 2:03.1 | 187 | 944 | 26 | |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 26 | |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 26 | |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 26 | |
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 26 | |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 26 | |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 26 | |
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 26 | |
| r283m |
7x 1000