Julian Tubman 10x500m/1:40r row
5,000m
Meters
20:11.9
Time
2:01.1
Pace
324
Calories
| Rest Distance | 453m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,453m |
| Overall Time | 36:51.9 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 26 |
| Drag Factor | 96 |
March 03, 2019 06:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.9 | 5,000m | 2:01.1 | 197 | 976 | 26 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 26 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 25 | |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 25 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 27 | |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 27 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 27 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 27 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 27 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 28 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 28 | |
| r453m |
10x 500m