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Julian Tubman 10x500m/1:40r row

5,000

Meters

20:11.9

Time

2:01.1

Pace

324

Calories

Rest Distance453
Rest Time16:40.0
Overall Distance5,453
Overall Time36:51.9
Average Watts197
Calories Per Hour976
Stroke Rate26
Drag Factor96

March 03, 2019 06:43:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

10x 500m

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:11.9 5,000 2:01.1 197 976 26
2:04.9 500 2:04.9 180 918 26
2:03.3 500 2:03.3 187 942 25
2:02.8 500 2:02.8 189 950 25
2:01.0 500 2:01.0 198 979 27
2:00.8 500 2:00.8 199 983 27
2:00.3 500 2:00.3 201 991 27
2:00.4 500 2:00.4 201 990 27
2:00.3 500 2:00.3 201 991 27
1:59.4 500 1:59.4 206 1007 28
1:58.6 500 1:58.6 210 1022 28
r453