Julian Tubman 12:55 row
3,022m
Meters
12:55.3
Time
2:08.2
Pace
187
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Drag Factor | 97 |
March 08, 2019 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:55.3 | 3,022m | 2:08.2 | 166 | 870 | 25 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 25 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 26 |
| 12:55.3 | 697m | 2:05.7 | 176 | 905 | 26 |
3k warm up