Julian Tubman 10x800m/1:50r row
8,000m
Meters
33:34.1
Time
2:05.8
Pace
502
Calories
| Rest Distance | 554m |
|---|---|
| Rest Time | 18:20.0 |
| Overall Distance | 8,554m |
| Overall Time | 51:54.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Drag Factor | 95 |
March 09, 2019 15:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:34.1 | 8,000m | 2:05.8 | 175 | 903 | 25 | |
| 3:31.5 | 800m | 2:12.1 | 152 | 821 | 26 | |
| 3:28.7 | 800m | 2:10.4 | 158 | 842 | 25 | |
| 3:26.6 | 800m | 2:09.1 | 163 | 859 | 25 | |
| 3:25.5 | 800m | 2:08.4 | 165 | 868 | 25 | |
| 3:21.2 | 800m | 2:05.7 | 176 | 905 | 26 | |
| 3:19.5 | 800m | 2:04.6 | 181 | 921 | 25 | |
| 3:17.3 | 800m | 2:03.3 | 187 | 942 | 26 | |
| 3:16.7 | 800m | 2:02.9 | 188 | 948 | 26 | |
| 3:15.2 | 800m | 2:02.0 | 193 | 963 | 26 | |
| 3:11.8 | 800m | 1:59.8 | 203 | 999 | 27 | |
| r554m |
10x 800m progressive