Julian Tubman 4x750m/1:40r row
3,000m
Meters
12:17.0
Time
2:02.8
Pace
192
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 3,173m |
| Overall Time | 18:57.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 26 |
| Drag Factor | 95 |
March 11, 2019 07:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.0 | 3,000m | 2:02.8 | 189 | 949 | 26 | |
| 3:06.9 | 750m | 2:04.6 | 181 | 922 | 26 | |
| 3:05.0 | 750m | 2:03.3 | 187 | 942 | 26 | |
| 3:04.5 | 750m | 2:03.0 | 188 | 947 | 26 | |
| 3:00.6 | 750m | 2:00.4 | 201 | 990 | 27 | |
| r173m |
4x 750m