Julian Tubman 8x1000m/2:00r row
8,000m
Meters
32:58.2
Time
2:03.6
Pace
511
Calories
Rest Distance | 379m |
---|---|
Rest Time | 16:00.0 |
Overall Distance | 8,379m |
Overall Time | 48:58.2 |
Average Watts | 185 |
---|---|
Calories Per Hour | 937 |
Stroke Rate | 25 |
Drag Factor | 95 |
March 15, 2019 16:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
32:58.2 | 8,000m | 2:03.6 | 185 | 937 | 25 | |
4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 25 | |
4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 25 | |
4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 25 | |
4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 25 | |
4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 25 | |
4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 26 | |
4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 27 | |
3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 28 | |
r379m |
8x 1km