Julian Tubman 7x800m/1:50r row
5,600m
Meters
22:49.6
Time
2:02.2
Pace
361
Calories
| Rest Distance | 358m |
|---|---|
| Rest Time | 12:50.0 |
| Overall Distance | 5,958m |
| Overall Time | 35:39.6 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 26 |
| Drag Factor | 96 |
March 17, 2019 12:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.6 | 5,600m | 2:02.2 | 191 | 958 | 26 | |
| 3:23.5 | 800m | 2:07.1 | 170 | 885 | 26 | |
| 3:19.8 | 800m | 2:04.8 | 180 | 918 | 26 | |
| 3:17.2 | 800m | 2:03.2 | 187 | 943 | 26 | |
| 3:14.3 | 800m | 2:01.4 | 195 | 972 | 27 | |
| 3:13.3 | 800m | 2:00.8 | 198 | 983 | 26 | |
| 3:12.0 | 800m | 2:00.0 | 203 | 997 | 27 | |
| 3:09.5 | 800m | 1:58.4 | 211 | 1025 | 28 | |
| r358m |
7x 800m