Julian Tubman 9x900m/2:00r row
8,100
Meters
33:13.9
Time
2:03.0
Pace
520
Calories
| Rest Distance | 442 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,542 |
| Overall Time | 51:13.9 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 26 |
| Drag Factor | 95 |
March 19, 2019 07:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:13.9 | 8,100 | 2:03.0 | 188 | 938 | 26 | |
| 3:48.3 | 900 | 2:06.8 | 172 | 883 | 26 | |
| 3:44.4 | 900 | 2:04.6 | 181 | 914 | 26 | |
| 3:43.7 | 900 | 2:04.2 | 182 | 917 | 25 | |
| 3:42.0 | 900 | 2:03.3 | 187 | 940 | 26 | |
| 3:40.6 | 900 | 2:02.5 | 190 | 946 | 26 | |
| 3:40.2 | 900 | 2:02.3 | 191 | 948 | 26 | |
| 3:40.0 | 900 | 2:02.2 | 192 | 949 | 26 | |
| 3:38.6 | 900 | 2:01.4 | 195 | 971 | 27 | |
| 3:36.1 | 900 | 2:00.0 | 202 | 982 | 27 | |
| r442 |
9x 900m