Julian Tubman 10x600m/2:00r row
6,000
Meters
23:52.0
Time
1:59.3
Pace
399
Calories
| Rest Distance | 614 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,614 |
| Overall Time | 43:52.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 27 |
| Drag Factor | 95 |
March 22, 2019 14:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.0 | 6,000 | 1:59.3 | 206 | 1008 | 27 | |
| 2:25.3 | 600 | 2:01.0 | 197 | 978 | 28 | |
| 2:23.3 | 600 | 1:59.4 | 206 | 1007 | 27 | |
| 2:23.2 | 600 | 1:59.3 | 206 | 1008 | 27 | |
| 2:22.8 | 600 | 1:59.0 | 208 | 1014 | 27 | |
| 2:23.3 | 600 | 1:59.4 | 206 | 1007 | 27 | |
| 2:23.1 | 600 | 1:59.2 | 206 | 1010 | 27 | |
| 2:23.3 | 600 | 1:59.4 | 206 | 1007 | 27 | |
| 2:22.6 | 600 | 1:58.8 | 209 | 1017 | 27 | |
| 2:22.5 | 600 | 1:58.7 | 209 | 1019 | 28 | |
| 2:22.5 | 600 | 1:58.7 | 209 | 1019 | 28 | |
| r614 |
10x 600m