Julian Tubman 10x500m/2:00r row
5,000m
Meters
19:43.5
Time
1:58.3
Pace
330
Calories
| Rest Distance | 557m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,557m |
| Overall Time | 39:43.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 27 |
| Drag Factor | 93 |
March 24, 2019 16:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.5 | 5,000m | 1:58.3 | 211 | 1026 | 27 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 28 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 28 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 28 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 28 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 27 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 28 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 28 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 28 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 28 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 28 | |
| r557m |
10x 500m