Julian Tubman 8x1000m/2:10r row
8,000m
Meters
32:53.9
Time
2:03.3
Pace
511
Calories
| Rest Distance | 339m |
|---|---|
| Rest Time | 17:20.0 |
| Overall Distance | 8,339m |
| Overall Time | 50:13.9 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 27 |
| Drag Factor | 94 |
March 29, 2019 11:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:53.9 | 8,000m | 2:03.3 | 186 | 941 | 27 | |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 27 | |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 27 | |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 27 | |
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 26 | |
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 27 | |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 27 | |
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 27 | |
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 28 | |
| r339m |
8x 1000m