Julian Tubman v1000m/2:00r...9 row
6,750m
Meters
26:54.3
Time
1:59.5
Pace
447
Calories
| Rest Distance | 427m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,177m |
| Overall Time | 44:54.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 28 |
| Drag Factor | 98 |
April 02, 2019 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:54.3 | 6,750m | 1:59.5 | 205 | 1004 | 28 | |
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 28 | |
| r: 2:00 | 40m | |||||
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 27 | |
| r: 2:00 | 54m | |||||
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 28 | |
| r: 2:00 | 52m | |||||
| 2:59.0 | 750m | 1:59.3 | 206 | 1008 | 28 | |
| r: 2:00 | 37m | |||||
| 2:58.3 | 750m | 1:58.8 | 208 | 1017 | 29 | |
| r: 2:00 | 55m | |||||
| 2:57.7 | 750m | 1:58.4 | 211 | 1024 | 28 | |
| r: 2:00 | 45m | |||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 28 | |
| r: 2:00 | 56m | |||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 29 | |
| r: 2:00 | 63m | |||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 31 | |
| r: 2:00 | 25m | |||||
| r427m |
1000x3, 750x3, 500x3