Julian Tubman 7x900m/2:10r row
6,300m
Meters
25:47.9
Time
2:02.8
Pace
405
Calories
| Rest Distance | 341m |
|---|---|
| Rest Time | 15:10.0 |
| Overall Distance | 6,641m |
| Overall Time | 40:57.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 27 |
| Drag Factor | 97 |
April 06, 2019 06:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:47.9 | 6,300m | 2:02.8 | 189 | 949 | 27 | |
| 3:44.4 | 900m | 2:04.6 | 181 | 921 | 27 | |
| 3:41.7 | 900m | 2:03.1 | 187 | 944 | 27 | |
| 3:40.7 | 900m | 2:02.6 | 190 | 953 | 27 | |
| 3:40.5 | 900m | 2:02.5 | 190 | 955 | 27 | |
| 3:40.7 | 900m | 2:02.6 | 190 | 953 | 27 | |
| 3:40.4 | 900m | 2:02.4 | 191 | 956 | 27 | |
| 3:39.5 | 900m | 2:01.9 | 193 | 964 | 27 | |
| r341m |
7x 900m