Julian Tubman 8x1000m/2:15r row
8,000m
Meters
33:15.7
Time
2:04.7
Pace
507
Calories
| Rest Distance | 418m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,418m |
| Overall Time | 51:15.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 27 |
| Drag Factor | 99 |
April 11, 2019 08:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:15.7 | 8,000m | 2:04.7 | 180 | 920 | 27 | |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 27 | |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 27 | |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 27 | |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 27 | |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 28 | |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 28 | |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 28 | |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 28 | |
| r418m |
8x 1000