Julian Tubman 10x1:30/0:30r SkiErg
2,898
Meters
15:00.0
Time
2:35.2
Pace
149
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,147 |
| Overall Time | 20:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 37 |
| Drag Factor | 63 |
April 30, 2018 00:10:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,898 | 2:35.2 | 93 | 596 | 37 | |
| 1:30.0 | 287 | 2:36.7 | 91 | 600 | 39 | |
| 1:30.0 | 291 | 2:34.6 | 95 | 600 | 37 | |
| 1:30.0 | 290 | 2:35.1 | 94 | 600 | 36 | |
| 1:30.0 | 295 | 2:32.5 | 99 | 600 | 39 | |
| 1:30.0 | 284 | 2:38.4 | 88 | 600 | 36 | |
| 1:30.0 | 283 | 2:39.0 | 87 | 560 | 36 | |
| 1:30.0 | 283 | 2:39.0 | 87 | 560 | 38 | |
| 1:30.0 | 290 | 2:35.1 | 94 | 600 | 37 | |
| 1:30.0 | 289 | 2:35.7 | 93 | 600 | 35 | |
| 1:30.0 | 305 | 2:27.5 | 109 | 640 | 38 | |
| r249 |
10 x 1:30