Julian Tubman 9x500m/1:30r SkiErg
4,500
Meters
21:19.0
Time
2:22.1
Pace
251
Calories
| Rest Distance | 340 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,840 |
| Overall Time | 34:49.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 37 |
| Drag Factor | 62 |
May 02, 2018 01:25:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.0 | 4,500 | 2:22.1 | 122 | 706 | 37 | |
| 2:28.8 | 500 | 2:28.8 | 106 | 653 | 37 | |
| 2:27.3 | 500 | 2:27.3 | 110 | 659 | 37 | |
| 2:25.1 | 500 | 2:25.1 | 115 | 669 | 36 | |
| 2:25.9 | 500 | 2:25.9 | 113 | 666 | 36 | |
| 2:21.8 | 500 | 2:21.8 | 123 | 710 | 36 | |
| 2:20.0 | 500 | 2:20.0 | 128 | 720 | 36 | |
| 2:15.4 | 500 | 2:15.4 | 141 | 771 | 39 | |
| 2:16.4 | 500 | 2:16.4 | 138 | 765 | 39 | |
| 2:18.2 | 500 | 2:18.2 | 133 | 755 | 39 | |
| r340 |
9 x500m